The article will consider a set of exercises for inflating the muscular trapezoid. The complex can be performed at home, or in the gym. Training should be done 2-3 days a week. The content of the article: Exercises for
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Protein is an indispensable protein for the human body. It consists of all organs and other components. It accelerates the regeneration of tissues, reduces triglyceride levels, reduces the amount of harmful cholesterol, strengthens immune defense, imparts more endurance to training and even appointed
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Ironically, however, female bodybuilding has long been considered an absurd phenomenon, and the concepts of “woman” and “bodybuilding” are mutually exclusive: why should a woman tug iron to lose weight if she can just go on a diet? Over time, the perfect body has
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